Swimming is an exercise that helps improve health, strengthens muscles, and does not cause injury to weight-bearing joints such as the back, hips, and knees.Before entering the pool for the first time, you should get a physical examination and advice from a doctor that you
“Orange” auspicious fruit, good for health Another auspicious fruit for the Chinese New Year festival. Sweet and sour fruit, high in vitamin C, also contains calcium, potassium and fiber, adding freshness to the body. In addition to being a fruit that symbolizes good luck, oranges
Oral cancer, which is detected around 4,440 cases per year or about 12 cases per day, Cancer is a major health problem is most common in the northeastern region of Thailand and is likely linked to betel chewing. Oral cancer is also more common in
When it comes to vegetables, some people may turn away because they don’t like the bitter taste and the green smell. But if anyone really can’t stand vegetables, we have alternative vegetables that don’t taste bitter, don’t smell green, are easy to eat, delicious, and
Hemochromatosis or iron overload is a condition cause by the accumulation of excessive iron in the body. This causes iron to accumulate in various organs, especially joints, liver, pancreas, and heart. This can cause serious health problems such as liver disease, heart disease, diabetes. And can
Only the outer ear canal has earwax-producing glands. Which is why we find earwax around the entrance of the ear canal. Its function is to trap dust and dirt from reaching the eardrum. Nature created the ear canal to be conical in shape with a
The problem of a potbelly and a thick waistline is a warning sign of metabolic syndrome. Which leads to the risk of many chronic diseases. Obese people have a 25 percent chance of developing this condition. Therefore, knowing the causes and observing yourself. Will help
Nomophobia the fear of missing a cell phone. Mobile phones have become a communication device that many people in this era must always have with them in their daily life. To the point that many people may have nomophobia or the fear of not having
Get to know Lazy Eye If you have ever felt that your two eyes are not working properly. The clarity in viewing the image is not equal It is assumed that you disease Today we will get to know this disease. What is lazy eye
Waking up in the morning and feeling a dry throat, sore throat, and difficulty swallowing is a terrible feeling even if eating anything at that moment doesn’t seem ideal. But it’s important to recharge when you’re sick. This is much easier if you choose the right food