Fiber diet or dietary fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into two types: soluble fiber. Which helps lower fat and blood sugar levels is found in oatmeal, apples, and carrots. And insoluble fiber that helps reduce. Increase the function of the excretory system
Calcium is an important mineral in building strong bones and teeth. Necessary for the functioning of the heart, muscles and nervous system. If the body does not get enough Calcium in the bones will be used instead. This results in fragile and weakened bones. Osteoporosis can occur. Take the recommended amount of calcium. not
for the baby Getting nutrients from colorful fruits and vegetables It will give you the nutritional value in its entirety. Which when it’s time for the baby to eat food Advise parents to keep finding 5 colors of fruits and vegetables for their children to eat. Today, we took the
Waking up in the morning and feeling a dry throat, sore throat, and difficulty swallowing is a terrible feeling even if eating anything at that moment doesn’t seem ideal. But it’s important to recharge when you’re sick. This is much easier if you choose the right food
As girls know better, cataracts are conditions in which the lens of the eyes changes. Normally, the lens of the eye looks clear. But when cataracts The lens of the eye will change to a darker color. This results in the light not being able to enter the eye. As
in the first trimester That the mother should take care of herself more. Including creating a good feeling for yourself And most importantly, you should get enough rest. Because during pregnant, the body is easily exhausted. And should reduce activities that require a lot of energy In addition. Antenatal care should