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Category Archives: Beauty and Health & Lifestyle

Benefits of fruits and vegetables, 5 colors

for the baby Getting nutrients from colorful fruits and vegetables It will give you the nutritional value in its entirety. Which when it’s time for the baby to eat food Advise parents to keep finding 5 colors of fruits and vegetables for their children to eat. Today, we took the

7 foods to eat when having a sore throat.

Waking up in the morning and feeling a dry throat, sore throat, and difficulty swallowing is a terrible feeling even if eating anything at that moment doesn’t seem ideal. But it’s important to recharge when you’re sick. This is much easier if you choose the right food

5 ways to take care of your eyes Effectively

As girls know better, cataracts are conditions in which the lens of the eyes changes. Normally, the lens of the eye looks clear. But when cataracts The lens of the eye will change to a darker color. This results in the light not being able to enter the eye. As

Should take care of yourself when you know that you are pregnant?

in the first trimester That the mother should take care of herself more. Including creating a good feeling for yourself And most importantly, you should get enough rest. Because during pregnant, the body is easily exhausted. And should reduce activities that require a lot of energy In addition. Antenatal care should