Swimming is an exercise that helps improve health, strengthens muscles, and does not cause injury to weight-bearing joints such as the back, hips, and knees.Before entering the pool for the first time, you should get a physical examination and advice from a doctor that you
Karoshi is a condition caused by working too hard that affects health. Especially in societies where there is a lot of hard work, such as Japan. “Karoshi” in Japanese means “death from overwork”, which is a symptom that occurs. When workers are highly stressed from working
“Orange” auspicious fruit, good for health Another auspicious fruit for the Chinese New Year festival. Sweet and sour fruit, high in vitamin C, also contains calcium, potassium and fiber, adding freshness to the body. In addition to being a fruit that symbolizes good luck, oranges
The hot weather can be a torment for many, but know that the Thai summer is the perfect time to enjoy a variety of summer fruits. One of them is the sweet mango and ma yong chit, which are mouthwatering just by looking at them.
Stomach pain is considered a common illness that occurs frequently and is usually not particularly dangerous. However, stomach pain after sex can make many people feel worried and wonder if it could be a sign of any danger to the body. Let’s try to find the answer together
The Department of Health, Ministry of Public Health. Recommends food for pregnant women from pregnancy to delivery and after delivery, emphasizing eating a complete 5 food groups and sufficient for the body for the growth of the fetus. Preparation before or during pregnancy: Mothers should
Abdominal discomfort is abdominal pain that feels like a stomach ache, stomach discomfort, stomach cramps, And stomach tightness, stomach discomfort, stomach discomfort. And abdominal discomfort can occur anywhere in the hurt abdominal area, from the upper abdomen to the middle of the abdomen. Abdominal Discomfort
Oral cancer, which is detected around 4,440 cases per year or about 12 cases per day, Cancer is a major health problem is most common in the northeastern region of Thailand and is likely linked to betel chewing. Oral cancer is also more common in
Depression is a disorder of mood and feelings. Research has found that the body will show certain symptoms that signal the beginning of depression and show that the body may be in danger of depression. 8 Physical Symptoms of Depression Even though Depression is a mood
Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bones strong and healthy, especially your spine. Not getting enough calcium and vitamin D can lead to thinning and brittle bones, increasing your risk