The problem of a potbelly and a thick waistline is a warning sign of metabolic syndrome. Which leads to the risk of many chronic diseases. Obese people have a 25 percent chance of developing this condition. Therefore, knowing the causes and observing yourself. Will help you stay away from obesity and reduce the risk of this condition.

Main causes of Metabolic syndrome

Obesity or being overweight is cause by eating foods that are high in starch and fat, lack of exercise, and genetics. This condition causes many problems, such as high blood pressure, high blood fat, high blood sugar, สมัคร ufabet and abnormal secretion of certain hormones, including insulin.

Insulin resistance is when the body responds less to the hormone insulin from the pancreas. Which is responsible for controlling blood sugar levels. The result is that blood sugar levels rise above normal. The causes of this condition are genetics and external factors. Such as eating too much starch or sweets, obesity, old age, and some medications.

Metabolic disease does not have specific symptoms , but it does have some noticeable characteristics or symptoms, such as:

• Being obese or overweight, having a waist circumference larger than normal
• High blood pressure
• Blood test revealed high blood sugar levels, abnormal blood lipids (bad cholesterol, high LDL cholesterol and triglycerides, good cholesterol, low HDL cholesterol). 
• Symptoms of comorbidities such as irregular menstruation, infertility, gouty arthritis, etc.
• Physical examination reveals elephantiasis (acanthosis nigricans), thicken skin that darkens to brown or black, especially in folds such as the neck, armpits, and elbow folds.

Risk factors that increase the chance of developing metabolic disease include:

• Obesity: People who are overweight or obese. With fat accumulated around the waist and hips, are at risk of metabolic disease.

• Lifestyle behavior, daily routines or work that involves little physical movement, lack of exercise, and inappropriate eating
• Age: As age increases, the risk increases, especially after menopause in women.
• People with a family history of type 2 diabetes
• Genetic causes such as lipodystrophy
• Stress causes the body to release hormones that act opposite to insulin, such as cortisol, adrenaline, and glucagon. 
• Co-morbidities include non-alcoholic fatty liver disease and cirrhosis, polycystic ovarian syndrome, hyperuricemia, gout, chronic renal failure, protein leakage in the urine, and sleep apnea. These diseases are found to increase the risk of metabolic syndrome.

The important thing in treating metabolic syndrome is to solve the problem of obesity and insulin resistance along. With controlling risk factors for cardiovascular disease, such as controlling the amount and type of food eaten appropriately, focusing on protein intake. And exercising regularly to help lose weight and control diabetes, blood pressure, and blood lipid levels.