“Orange” auspicious fruit, good for health Another auspicious fruit for the Chinese New Year festival. Sweet and sour fruit, high in vitamin C, also contains calcium, potassium and fiber, adding freshness to the body. In addition to being a fruit that symbolizes good luck, oranges are also good for our health. How is eating oranges good for the body?

• Repair worn out parts of the body
• Prevent heart disease
• Rich in antioxidants
• Balancing blood sugar levels
• Healthy skin and strengthens the skin
• Stimulate the body’s immune system
• Helps nourish eyesight
• High in fiber, helps the digestive system.

However, eating oranges should be done in the right amount, not too much or too little. Otherwise, the benefits may turn into negative effects. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. Diabetic and kidney disease patients must be more careful about eating orange than the general population.

Diabetic patients You can eat it, but you have to control the amount because if you eat too much, your body may receive too much sugar.

Kidney disease patients Oranges should be avoided as they are high in potassium, which affects the functioning of the kidneys and other systems in the body.

not just the orange flesh and orange juice that are beneficial to our health, but as I said at the beginning, oranges are beneficial down to the peel.