Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bones strong and healthy, especially your spine. Not getting enough calcium and vitamin D can lead to thinning and brittle bones, increasing your risk of osteoporosis.

Why are calcium and vitamin D essential for bone health?

Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bones strong and healthy, especially your spine.

What happens if the body lacks calcium and vitamin D?

If the body does not get enough calcium and vitamin D, it can lead to thin and brittle bones, increasing the risk of osteoporosis, making it easier for the spine, hips, and wrists to break. Treatments for osteoporosis include taking medication and changing your diet. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Eating foods high in calcium and vitamin D or taking calcium and vitamin D supplements will help the body get enough nutrients during the prevention and treatment of osteoporosis.

What foods and drinks are high in calcium and vitamin D?

Different foods and beverages contain different amounts of calcium and vitamin D.

Foods and beverages high in calcium include:

• Dairy products such as milk, cheese, yogurt and ice cream.
• Green vegetables such as kale, collards and broccoli
• Some nuts and breads
• Calcium supplements such as fruit juices, cereals, soy products

Foods and drinks that are high in vitamin D include:

• Orange juice, milk fortified with vitamin D
• Sea fish such as salmon and mackerel
• Canned tuna
• Vitamin D fortified cereals
• Cod liver oil

Normally, our skin can still produce vitamin D by itself when exposed to sunlight. However, we should not get too much sunlight because it may increase the risk of skin cancer.