Nomophobia the fear of missing a cell phone.

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Nomophobia the fear of missing a cell phone.

Mobile phones have become a communication device that many people in this era must always have with them in their daily life. To the point that many people may have nomophobia or the fear of not having a mobile phone.

If we say that “mobile phones” have become the fifth factor for humans, It is not an exaggeration nowadays because almost everyone in this ทางเข้า ufabet era has to use a mobile phone. or smartphone It is a tool for communicating in everyday life as well as being an aid in living life in other areas.

Starting from the moment you wake up Many people use their mobile phones to wake up. During the day, it is used for work communication. Private conversations, playing games, or using various social media until using a mobile phone It has become a staple in your daily routine. and may cause symptoms They can be “addicted to mobile phones,” which is considered a modern disease called “nomophobia.”

What is nomophobia ?

Nomophobia in medicine counted as a symptom. Afraid of missing the phone. Which is not yet considered a “disease” by the word No (No) meaning no, the word Mo (Mo-) an abbreviation for mobile phone (Mobile Phone) or mobile phone, and the word phobia (Phobia) meaning Fear or fear of something. When these 3 words combined together, nomophobia means fear of missing a mobile phone.

Behaviors that are consider addicted to mobile phones

  • Obsessed with checking messages on the phone
  • Hear a notification sound I immediately picked up my mobile phone and checked.
  • When a message pops up or notification I immediately looked at my phone.
  • Feeling anxious or restless If you don’t carry your phone with you
  • Feel at ease having your phone beside you at all times.
  • Put the phone down for no more than 5 minutes and pick it up often to play.
  • Playing on the phone while eating

Effects of mobile phone addiction

Playing on the phone for a long time will cause the eyes to be exposed to blue light from the phone screen for a longer time. This causes negative effects on eyesight in many ways, such as eye pain, eye fatigue, dry eyes, blurred vision, and headaches. If you do it until it becomes a habit in the long term will risk causing Retinal degeneration or nearsightedness can occur.

Including body aches and pains in various parts of the body due to playing for a long time. Make the body remain in the playing position for a long time. And not moving the body causes finger locks, back pain, neck pain, or shoulder pain. If it goes on for a long time, there is a risk of the nerve being compress or the disc deteriorating. Until it causes numbness in the arm and lack of strength in the hand.

It can also affect your mood and concentration. If you have habit of addicte to your phone.

It will make you less focuse or focused on what you are going to do. It can said that you have short attention span. When it comes to emotions. It will make you more impatient and angry without realizing it because you have to respond to your mobile phone immediately if any messages or notifications appear on the phone screen.

Using a mobile phone It has become a part of how we live our lives. If there is too much use It can affect physical health. Therefore, mobile phone users Therefore, you should adjust your behavior when using your phone. Let there be an appropriate time to start.