Menstrual cramps or menstrual cramps are pain in the lower abdomen or pelvis during menstruation.
Which usually occurs regularly during menstrual cycles.

Menstruation is a natural part of life for women, but many women experience a variety of discomforts, including stomach pain, back pain, nausea, or heavy bleeding. Taking care of your body properly during this time can help relieve discomfort. Recommendations for what to do during menstruation include:

• Use absorbent sanitary products and change them every 4-6 hours.
• Avoid vaginal douching or using irritating products.
• Take a shower and clean your body at least twice a day. Wash your genital area with clean water or mild soap.
• Wear breathable underwear https://ufabet999.app, such as those made from natural fibers. Change your underwear when it gets damp.

Relieving menstrual pain

• Apply a hot water bottle to your lower abdomen because the heat will help relax tense muscles and relieve pain.
• Get enough rest and avoid strenuous activities.
• Sleep on your left side because it can help relieve menstrual cramps and other abdominal pain better than sleeping on your right side.
• Drink enough water and avoid stimulating drinks such as coffee and alcohol.
• Eat vegetables and fruits. Vegetables and fruits that are high in fiber can help reduce menstrual pain. This is because the fiber in vegetables and fruits acts to trap excess estrogen and eliminate it. This prevents the uterus from contracting excessively and also helps with bowel movements.
• Massage the lower abdomen is a method that helps relax the muscles in the abdominal area. It can be done by massaging in circular motions in the lower abdomen.
• Exercise to relieve stress. Stress is one of the causes of increased menstrual pain. Exercise causes the body to release endorphins, which are substances that make you happy.

Mostly, menstrual pain or menstrual cramps usually occurs 1-2 days before menstruation or during menstruation. The pain of each person is different. Some people will have twisting pain or intermittent pain in the lower abdomen. Some people may have pain radiating to the back and thighs. In addition, there may be other symptoms such as nausea, vomiting, dizziness, loose stools, etc.