Colon cancer is one of the most common cancers worldwide. Some factors that cause colon cancer may not be controllable.

How to eat to prevent colon cancer?

Colon cancer is one of the most common cancers worldwide. Some factors that cause colon cancer may not be controllable, such as genetics, male gender and increasing age. However, there are controllable factors, such as weight, diet and lifestyle. This article will provide information about foods and colon cancer, what should be avoided or what foods should be chosen to reduce the risk of colon cancer.

Foods that increase the risk of colon cancer

1. Ultra-processed foods (UPF) : These foods have undergone multiple chemical processes, with the addition of additives to make them more palatable and ready to eat. They may also contain shelf-stable agents to prevent the growth of microorganisms in the food. They are usually high in fat, sugar, salt, and refined flour, and low in micronutrients and fiber. Common examples of these foods include soft drinks, sugary milk and fruit juices, snacks, ready-to-eat or heated biscuits, and pre-processed products such as instant noodles, hamburgers, and pizza.
2. Red meat or processed meat
   • Red meat includes beef, pork, lamb, venison and goat meat.
   • Processed meats include sausage, bacon, ham, cold cuts and deli meats.

Foods that reduce the risk of colon cancer

There is currently no clear evidence that any food can help prevent colon cancer. However, some studies have found that foods high in calcium, vitamin D, and flavonoids, such as beans, may help prevent colon cancer. Some experts may recommend eating foods high in fiber, สมัคร ufabet กับเรา รับโบนัสทันที such as vegetables, fruits, and whole grains, which will help improve the digestive system and prevent other chronic diseases, including colon cancer.

Behaviors that reduce the risk of colon cancer

Avoid drinking alcohol, stop smoking, control your weight, and find activities that require physical movement.

Colon Cancer Prevention

The most effective way to prevent colon cancer is to undergo colon cancer screening, which helps detect polyps that could grow into cancer in the future early on and remove them to prevent cancer. It is recommended to start screening from the age of 45 onwards, or younger in high-risk individuals, such as those with chronic inflammatory bowel disease or a family history of colon cancer.