Craving sweets all day, is it dangerous?

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Craving sweets all day, is it dangerous?

Do you know what the symptoms of wanting something sweet mean?

Have you ever noticed that some people There will be symptoms of wanting to eat sweet things all the time. If you don’t eat, you will start to feel longing, irritated, and your mood fluctuates or sometimes So depressed. This type of symptom is cause by Sugar addiction is called “Sugar Blues” That makes the body feel Craving sugar all day especially during the time. About ten o’clock in the morning and 3 p.m. If you don’t eat sugar.

It will make you depress. or unusually depress ทางเข้า ufabet This is because it is cause by Condition of low blood sugar And if you still let your body Continuing like this will cause more damage to the body. Causes mood swings, irritability, short attention span (ADHD – Attention Deficit Hyperactivity Disorder), allergies (Allergy) and low blood pressure (Hypotension), especially if you get sugar.

A lot enters the bloodstream and is stored in the liver in the form of glycogen (Glycogen) and sent back. in the bloodstream again Finally, it will converte into fatty acids. It easily accumulates in various places such as the abdomen, upper arms, thighs, hips. Too much can cause excess weight. If you still don’t stop eating sweet things, it will cause fatty acids to accumulate in the heart, liver, and kidneys, causing various organs in the body to gradually deteriorate, followed by various illnesses.

Let’s see how the symptoms of wanting sweets (  Sugar Craving) can interprete as the body. What types of nutrients can you lack?

Magnesium Deficiency: The body crave sweets. Because of lack of body Magnesium (Magnesium) If you are irritable, irritable, high blood pressure, insomnia, easily stressed, these are often symptoms. that the body lacks Magnesium

IMBALANCED GUT BACTERIA Craving for sweets Caused by microorganisms in the intestines that are out of balance. By the function of good microorganisms in the intestines getting worse or having a smaller proportion. Make the subsystem Breaking down food doesn’t work well. The body extracts nutrients Not 100% complete. And the more runners popular eating that is dessert Or frequent sweets will also make the intestinal system worse.

Not Enough Rest, craving for sweets. Because of lack of rest That’s not enough The number one cause of craving sweets (Sugar carving) comes from Sleeping is not enough. At least you should have 6 – 7 hours of restful sleep because sleep. It helps the body secrete hormones (Hormone) to restore, strengthen and help reduce stress. insufficient sleep. It will cause the chemical system in the body to fluctuate. cause symptoms and feeling that the body Loss of nutrients need energy or additional nutrients and sent a signal in the form of sugar cravings

How are you, you or your close ones? Do you have any of these symptoms? If we can control Eating quality food and sleep Get enough rest. I believe we can stop sugar cravings. Almost 100 percent for sure.

But if you are someone who is addicte to desserts Until it’s unavoidable, we recommend organic coconut flower nectar. ManNature Brand (Organic Coconut Syrup By ManNature) is coconut flower nectar that Low glycemic index It’s a natural nectar. That has complex molecules (Complex molecules) consisting of minerals (Mineral) such as Iron (Iron), Copper (Copper), Potassium (Potassium) plus energy. Regularly and good for health Complete with adequate nutrients for the body, making it in good shape and not fat.