Bok choy is rich in nutrients that may help reduce the risk of certain cancers, such as antioxidants.  Such as vitamin C, vitamin E and beta-carotene. That helps prevent damage to cells in the body from free radicals. Which may be one of the causes that lead to cancer. 

Including selenium, which studies have found may help reduce the risk of cancer. and fiber that helps nourish the digestive system. Studies have shown that eating foods high in fiber may help reduce the risk of developing colon cancer. UFABET 

In addition, bok choy also contains glucosinolates and isothiocyanate substances (Isothiocyanates), which are substances found in abundance in cruciferous plants. Studies have found that these substances may help inhibit the activity of carcinogens and may help reduce the risk of colon cancer, lung cancer, and  prostate cancer. and breast cancer

Eating bok choy may be another interesting option for those who want to maintain strong bones. This is because bok choy contains important nutrients for strengthening bones. Including calcium  , phosphorus, magnesium, vitamin K, zinc, and iron.

Although the inflammatory process is the body’s natural mechanism to help the body recover, and prevent infection better. But chronic inflammation can be a symptom of many serious physical health problems. Whether it is certain types of cancer, heart disease  , diabetes or kidney disease.