Citrus fruits are a popular and widely cultivated fruit family in more than 140 countries around the world due to their tangy flavor, vibrant colors, unique aromas and stimulating essential oils. They are easy to find, versatile in cooking and baking, and have a high nutritional value. The citrus fruits that we are most familiar with are probably oranges, round fruits with hot shades and sweet and sour flavors.

Oranges are a popular fruit that we are familiar with and have eat since we were children. Oranges are rich in various vitamins. Which is beneficial to our body. Contains vitamin C, vitamin A, beta-carotene, vitamin B, vitamin D, calcium, potassium, phosphorus, iron and collagen. It also contains dietary fiber that helps with the digestive system. And how are oranges beneficial to our skin?

• Oranges help create collagen for the skin,  which can slow down the aging process without having to spend money on collagen supplements. Just by eating oranges, you can have brighter skin.
• Orange can be use as massage oil, ทางเข้า ufabet essential oil. It will help relax muscles and skin and also helps build collagen. The smell of orange is also good for relieving stress.
• Orange helps nourish the skin, making it radiant and fresh.
• Helps repair worn out parts of our body.
• Helps strengthen  the body’s immune system, making the body healthy.
• Helps slow down aging  because it contains antioxidants. Anyone who wants to have bright and youthful skin can eat oranges.
• Orange peel is an excellent skin scrub because orange peel can be use to scrub the skin, helping to remove old skin cells.
• Oranges can treat acne and acne scars.  Oranges are a fruit that contains citric acid. Applying fresh orange juice on your face will help reduce oiliness very well. It also helps treat acne, making acne dry out and shrink faster.
• Helps replenish moisture,  making the skin healthy and not dry.

In addition to the orange pulp, orange peel also has many benefits such as cellulose, calcium and vitamin C. However, it must be wash clean because there may be pesticides contaminat on the orange peel. The many benefits of this round fruit help a lot in restoring the body’s systems. However, it should be eat in moderation because anything that is too much tends to have negative effects on the body as well.