The hot weather can be a torment for many, but know that the Thai summer is the perfect time to enjoy a variety of summer fruits. One of them is the sweet mango and ma yong chit, which are mouthwatering just by looking at them. This sweet and sour fruit has more to offer than just a refreshing taste, the kind that will make you want to go out and buy some right away.
Benefits of Longan – Sweet Tamarind
- It is high in vitamin C, which helps strengthen teeth and prevents scurvy. It is also a good preventive measure against colds.
- It is high in vitamin A, which helps nourish the eyes, allowing for clearer vision and better vision in the dark.
- Contains calcium and phosphorus which help strengthen bones and teeth.
- Contains beta-carotene, which helps nourish the skin, reduce cell degeneration in the eyes, reduce the risk of cataracts, and strengthen the body’s immune system.
- It contains antioxidants that help nourish the skin and reduce the risk of cancer.
How to choose longan and sweet mango
Sweet mango and ma yong chit, although they have similar nutrients that provide benefits to the body and have similar external appearances and tastes, are actually different fruits.
Sweet mangoes have fruits that are shaped like pigeon eggs. Ripe fruits have orange skin and a little green at the stem. Ma-yong-chit fruits are slightly slender than sweet mangoes and have a sweeter taste than sour.
If you want to choose sweet mangoes and ma yong chit that have a delicious taste, you should choose fruits that are orange, indicating that they are about 80% ripe. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย If the fruit is too ripe, the flesh will be mushy and not firm. If the skin is too green, it will be more sour than sweet and may have a slightly astringent taste.