In addition to HIIT exercise, it will help burn calories in a short period of time. It also has various health benefits as well, as follows:

HIIT may help reduce obesity. One study found that HIIT exercise can reduce body fat levels and reduce waist circumference. While another study also found that Those who exercise HIIT for 20 minutes 3 times/week without changing the type of food eaten. You may lose up to 2 kilograms of body fat in 12 weeks, with the amount of fat lost being 17 percent visceral fat. Therefore, HIIT exercises may be effective in helping people with obesity. Overweight and obese patients can UFABET 

HIIT may help burn calories HIIT exercises may help your body burn off energy quickly. One study looked at the metabolic rate during 30 minutes of HIIT exercise. With 20 seconds of intense exercise alternating with 40 seconds of light exercise, compared with weight training, running, and ride a bike. Research has shown that HIIT exercise can burn 25-30 percent more calories than other forms of exercise. HIIT workouts can help you burn a lot of calories in a short period of time.

HIIT may help build muscle. In addition to helping reduce obesity and reduce body fat, HIIT exercises may also help increase muscle mass. Especially the muscles that are frequently used. Such as the muscles in the torso and legs, etc. However, the amount of increased muscle mass tends to occur in people who rarely exercise and have just started HIIT exercises. While those who exercise and do weight training. Regularly, there will be only a slight increase in muscle mass after exercising this way.