Benefits of fruits and vegetables, 5 colors

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for the baby Getting nutrients from colorful fruits and vegetables It will give you the nutritional value in its entirety. Which when it’s time for the baby to eat food Advise parents to keep finding 5 colors of fruits and vegetables for their children to eat. Today, we took the benefits from all 5 colors of fruits and vegetables to share with parents. Let’s see how each color of vegetable benefits. ยูฟ่าเบท

1. red fruits and vegetables
Red fruit and vegetable such as okra, beetroot, tomatoes, watermelon, cherries, strawberries, pink guava or red dragon fruit. They are all classified as fruit and vegetable that contain lycopene and beta-cycin. which is an antioxidant that helps slow down the degeneration of various cells within the body, especially skin cells It also helps to nourish the eyes of the baby to be beautiful and healthy as well.

2. Yellow or orange fruits and vegetables
Yellow or orange fruit and vegetable such as corn, jackfruit, pineapple, lemon, passion fruit, pumpkin, carrot, orange, papaya or sweet potato. which this type of substance directly benefits the eyes and help develop vision in young children Orange fruit and vegetable contain beta-carotene. which helps in nourishing the skin to be bright Helps maintain moisture in the skin and strengthen the immune system in the body

3. Green fruits and vegetables
Green fruit and vegetable such as spinach, bok choy, kale, morning glory, gourd, green apples, guava or avocado are fruit and vegetable that contain chlorophyll. This substance has antioxidant properties. Help make your skin bright. and also have high dietary fiber thus helping the excretion of the child well It also helps reduce constipation as well.

4. Purple or blue-purple fruits and vegetables
Purple or bluish-purple fruit and vegetable, such as shallots, butterfly pea flowers, purple eggplants, purple sweet potatoes, purple cabbage, blueberries or blackberries. It is a fruit and vegetable that contains anthocyanin. This type of substance has the effect of inhibiting E. coli bacteria in the gastrointestinal tract that cause diarrhea. In addition, anthocyanins can also help fight viruses as well.

5. Vegetables, fruits, white to brown
White to brown fruit and vegetable such as white sesame, bean sprouts, soybean, millet, radish, cauliflower, water chestnut, sapodilla, lychee, longkong, langsat, pear, banana or jujube are fruits and vegetables that contain xanthones. This substance will help reduce inflammation. and also has antioxidant activity

You can see that the colorful fruits and vegetable will benefit the body differently Because each substance has different functions. Therefore, if parents keep their children to eat colorful fruit and vegetables. It would help the baby’s body get a variety of nutrients. Therefore, it is regarded as creating an armor to prevent various diseases. It’s quite good.