Benefits of bilberry for health.

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Bilberry contains many essential nutrients and may help strengthen the body in the following areas: Cardiovascular disease is a chronic disease. This disease can be caused by many factors. Inflammation of the blood vessels and heart muscle may increase the risk of disease. The cause of inflammation may come from increased free radicals. It’s not just something that happens naturally. But smoking Eating food that is not beneficial and other congenital diseases may stimulate inflammation and cause cardiovascular disease.UFABET 

Bilberry’s benefits may include protecting the heart from heart disease. Because of its relatively high and diverse antioxidant content, it may reduce inflammatory damage.

One study looked at the effectiveness of vitamin C and its risk-reducing properties. Coronary heart disease  By having one group of subjects consume at least 700 milligrams of vitamin C per day and the other group not receiving vitamin C.

It was later found that the group that received vitamin C had a lower risk of coronary heart disease than the group that did not. However, this study did not discuss the side effects of using such amounts of vitamin C for a long time. Moreover, the study takes many years, so there may be other factors that affect the study.

Some scientific evidence suggests that.

Exposure to anthocyanins, found in bilberries and other berries over several weeks, may reduce levels of low-density lipoprotein (LDL) cholesterol. Lipoproteins) and increase the amount of good cholesterol (HDL: High-Density Lipoproteins). 

Cholesterol is a term used to refer to a type of fat in the blood. Cholesterol affects health quite a bit. Especially heart health If the amount of bad cholesterol is continuously high. It may increase the risk of fat accumulation in the artery walls, causing high blood pressure and coronary artery disease. Therefore, getting anthocyanins from bilberries may help reduce this risk factor for heart disease. But some animal studies have found no difference between samples that did and did not receive anthocyanin.

Bilberry also contain vitamin K, which helps maintain blood circulation and blood clotting. Thus reducing the risk of ischemic heart disease and stroke caused by blockages in blood vessels.