Depression is a disorder of mood and feelings. Research has found that the body will show certain symptoms that signal the beginning of depression and show that the body may be in danger of depression.

8 Physical Symptoms of Depression

Even though Depression is a mood and feeling disorder, but research has found that the condition also presents with physical pain, such as body aches and stomachaches.

Physical symptoms can help indicate whether you are depressed. They can signal the onset of a depressive episode, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย or indicate that your body may be in danger of falling into depression.

For this reason, it is important to treat the physical symptoms as well as manage the emotional impact of depression.

8 physical symptoms of depression

1. Weakness and fatigue

Fatigue from depression is one of the most common symptoms. It comes in the form of feeling lethargic and having very low energy levels, which is more common than general exhaustion. It can cause feelings of hopelessness, difficulty concentrating, and irritability. However, fatigue can also be caused by infections and viruses, meaning that we may not know for sure whether the fatigue we feel is related to depression. However, there is a way to help us know if the fatigue we feel is related to depression. This is to observe whether the fatigue we feel is accompanied by emotional symptoms such as sadness, anhedonia, or hopelessness. These are symptoms that indicate depression.

2. Less tolerance for pain

A 2015 study found that people with depression have a lower tolerance for pain. A 2010 study found that people with depression are more affected by pain than people who are not depressed. Other studies have found that in addition to relieving depression, antidepressants can also help relieve pain.

3. Back pain

Although back pain is associated with poor posture or injury, it is also a symptom of depression. It is believed that emotional symptoms and pain are linked. However, more studies are needed to explore the relationship between depression and body inflammation.

4. Headache

symptom Headaches are a common symptom that is often considered to be unimportant. However, headaches can be a warning sign and symptom of depression. The National Headache Foundation explains that headaches associated with depression are mild, throbbing pains that occur around the eyebrows. Headaches that are a side effect of depression can be treated with over-the-counter medications, but they tend to occur repeatedly in the forehead. Tension headaches, if they become chronic, can be a sign of major depressive disorder.

5. Vision changes

Several studies have indicated that depression can affect a patient’s vision. Meanwhile, a 2021 study with 140 participants found that people with depression experience reduced contrast suppression (the sharpness of objects in front of the background is reduced, which should normally be very noticeable because the brain should reduce the sharpness of the background). The researchers stated that the cause is unlikely to be from a change in vision, but from the way the brain processes information received from the eyes. Therefore, it is possible to understand why patients with depression see things as blurry.

6. Abdominal discomfort

Abdominal pain, including nausea, cramps, or bloating, are clear signs of depression. An article published by Harvard University School of Medicine states that depression is both a cause and a side effect of intestinal inflammation.

Scientists and doctors call the gut the “second brain” of humans because of its connection to mental health. For example, an imbalance of good bacteria in the gut can lead to symptoms of depression. Things that can help improve gut health include eating a well-balanced diet, including foods that contain probiotics, which may also improve mood. However, more studies are needed to confirm these results.

7. Digestive system symptoms

Digestive symptoms, such as constipation and diarrhea, may be caused by emotional disturbances, such as feelings of Anxiety, sadness, or thoughts popping into your head. As mentioned earlier, depression can be both a cause and a side effect of gut inflammation. This means that the relationship between depression and digestive symptoms is bidirectional. In addition, people who are diagnosed with depression are at increased risk of digestive symptoms, and people who are diagnosed with digestive symptoms are also at increased risk of depression. However, no clear link has been found.

8. Appetite changes, weight fluctuations

People with depression may not have an appetite, but some people may crave carbohydrates, leading to weight gain.