7 foods to eat when having a sore throat.

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Waking up in the morning and feeling a dry throat, sore throat, and difficulty swallowing is a terrible feeling even if eating anything at that moment doesn’t seem ideal. But it’s important to recharge when you’re sick. This is much easier if you choose the right food for your sore throat. ufabet https://ufabet999.com/



1. Chicken Soup Sore throats are the result of inflammation and dehydration. Chicken broth not only replenishes lost water; But salt also helps your body retain fluid in your tissues. The same applies to almost all types of soup.

2. Honey has been the main medicine in treating diseases since ancient times. And for good reason, manuka honey is effective against various infections. Both bacteria and viruses, including those that cause flu. But must be eaten in moderation, not too much because sugar can inhibit the immune system from working.



3. Yogurt is a good source of protein, carbohydrates, and healthy fats. The same goes for probiotic bacteria, which are beneficial pathogens and support immune function. And prevent harmful germs from entering the body

4. Mashed Potatoes Potatoes are a good source of magnesium, vitamin C and antioxidants. All of which support healthy immune system function. But make sure your mashed potatoes aren’t too hot. This can irritate your throat.



5. Eggs Eggs have a gentle texture. But scrambled eggs are especially delicious. Eggs are also rich in trace elements such as zinc, iron and selenium, as well as vitamins D and B12, which can help prevent infection. Which is the cause of sore throat

6. Ginger has been proven in laboratory experiments that it has analgesic properties. contains antioxidants and anti-inflammatory It also inhibits the growth of certain strains of harmful bacteria.



7. Cantaloupe is not only 90% water, but also full of electrolytes to help keep you hydrated when you’re sick. It’s also a low-sugar fruit packed with vitamin C and A to support your immune system.