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How do seniors benefit from swimming?

Swimming is an exercise that helps improve health, strengthens muscles, and does not cause injury to weight-bearing joints such as the back, hips, and knees.Before entering the pool for the first time, you should get a physical examination and advice from a doctor that you

Karoshi Syndrome

Karoshi is a condition caused by working too hard that affects health. Especially in societies where there is a lot of hard work, such as Japan. “Karoshi” in Japanese means “death from overwork”, which is a symptom that occurs. When workers are highly stressed from working

8 Somatic Symptoms of Depression

Depression is a disorder of mood and feelings. Research has found that the body will show certain symptoms that signal the beginning of depression and show that the body may be in danger of depression. 8 Physical Symptoms of Depression Even though Depression is a mood