Swimming is an exercise that helps improve health, strengthens muscles, and does not cause injury to weight-bearing joints such as the back, hips, and knees.Before entering the pool for the first time, you should get a physical examination and advice from a doctor that you
Karoshi is a condition caused by working too hard that affects health. Especially in societies where there is a lot of hard work, such as Japan. “Karoshi” in Japanese means “death from overwork”, which is a symptom that occurs. When workers are highly stressed from working
“Orange” auspicious fruit, good for health Another auspicious fruit for the Chinese New Year festival. Sweet and sour fruit, high in vitamin C, also contains calcium, potassium and fiber, adding freshness to the body. In addition to being a fruit that symbolizes good luck, oranges
The hot weather can be a torment for many, but know that the Thai summer is the perfect time to enjoy a variety of summer fruits. One of them is the sweet mango and ma yong chit, which are mouthwatering just by looking at them.
Stomach pain is considered a common illness that occurs frequently and is usually not particularly dangerous. However, stomach pain after sex can make many people feel worried and wonder if it could be a sign of any danger to the body. Let’s try to find the answer together
The Department of Health, Ministry of Public Health. Recommends food for pregnant women from pregnancy to delivery and after delivery, emphasizing eating a complete 5 food groups and sufficient for the body for the growth of the fetus. Preparation before or during pregnancy: Mothers should